Ergonomics 5.0.2

Ergonomics provides a comprehensive workplace health solution encompassing equipment setup advice and a selection of workplace-specific stretching exercises.

Awards

Recipient of the Department of Labor App Challenge Winner.

Recent studies have underscored the negative impact of prolonged sitting on health and wellness, emphasizing its potential to reduce life expectancy. Converging perspectives from researchers, wellness experts, and journalists endorse the significant advantages of integrating short stretch breaks into the workday.

Major corporations commonly employ desktop software to promote regular workplace breaks due to the established link between health and productivity. Ergonomics now extends these benefits of workplace wellness to individuals.

Key Features

Ergonomics presents a user-friendly application with a dual focus: enhancing workplace health and productivity through encouraging stretch breaks and ensuring ergonomic setup of all workplace equipment for seated activities.

Highlights

• All stretches are accompanied by original illustrations and clear instructions for correct body positioning.
• The option to choose between individual stretches or sets targeting specific areas is available.
• A countdown timer facilitates proper timing of stretches.

Education on Ergonomics

• Guidance on optimizing desk, chair, monitor, mouse, and keyboard setup for improved productivity is provided.
• Quick tips offer a concise overview of the setup process.
• Comprehensive setup information aligned with OSHA standards (Occupational Safety and Health Administration) is included.

Integrating Ergonomics into your daily routine promises a boost in happiness, wellness, and vitality.